Mastering Your Emotions: A comprehensive reference to emotions, their causes, and how to handle them

By Sheryl S. Lawrence

Understanding how unpleasant moods and emotions function is the first step. Then we must learn how to rewire those feelings and flip them around. A happy life is achievable if you follow the instructions.

This book will provide you with the finest ways to combat bad emotions, handle stress, and remain optimistic in any scenario. You will also discover various exercises and strategies that can help you enhance your mental health and wellness.

In Mastering your Emotions: A comprehensive reference to emotions, their causes, and how to handle them, you will discover:

- good description of emotions with their richness and complexity

- The 3 Organization of emotions and their function

- The distinction between emotions, sensations, and moods

- The 11 simple techniques to develop your self-awareness so you can alter how you feel effortlessly

- Theories of emotions

- And so much more!

This easy-to-understand guide will assist you to shift your negative emotions and replace them with good ones quickly and perfectly.

• Format: Paperback
• Language: English
• ISBN: B0BD2XPGJP
• ISBN13: 9798351682440
• Release Date: September 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"