Mastering The Vagus Nerve: A Comprehensive Guide to Reducing Anxiety, Improving Gut Health, and Achieving Optimal Wellness Through Everyday Practices ... Mindset: Understanding the Polyvagal Theory)

By Reiner Hartmann

35 DIGITAL EXERCISES + GUIDED WORKBOOK INCLUDED Do you struggle with constant stress, anxiety, or trauma? Feel like you're always in fight-or-flight mode, leaving you tired and edgy? Take the first step to reclaim your peace and control right here. Discover the power of simple exercises to help calm your nervous system and boost your emotional strength. In just 10 minutes a day, you can reduce anxiety, strengthen your vagus nerve, and improve your mind-body connection. This book isn't just about exercises; it's about changing how you move to break the cycle of stress and anxiety, leading to a balanced, healthy life. Inside, you'll find: * Easy Exercises : Learn why these techniques work and how to create a practice that fits your needs. * Mind-Body Harmony : Master movements that bring your mind, body, and nervous system into balance. * Emotional Strength : Find ways to release emotions and become more aware of your feelings. * Body Awareness : Learn to understand your body's signals for stress and relaxation. Learn to listen to and work with your body. Whether you're dealing with trauma, building emotional strength, or seeking peace, these exercises can help you find the calm you deserve. Your new sense of well-being will improve every part of your life. Replace stress and anxiety with confidence and control. Ready to take this step toward a balanced and empowered life? Scroll up and get your copy of this life-changing book today. BONUS SPECIAL FEATURES To make your experience even better, the book includes: Interactive Workbook : * Don't just read--take action and see real results. * Includes a reflection journal, a 10-minute exercise plan, goal-setting tips, and more. Online Learning Tutorial : * Access author notes, extra material, and exclusive content directly to your email. It's like having a personal guide as you read. Take control of your health and well-being. Get your copy now!

• Format: Paperback
• Language: English
• ISBN: B0D5LJPKQY
• ISBN13: 9798327044630
• Release Date: May 2024
• Publisher: Independently published
• Length: 112 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"