Mastering Mindfulness: Techniques for Stress Reduction and Emotional Well-being

by Michael Banks

Are you ready to unlock the transformative power of mindfulness and take control of your life? Dive into "Mastering Mindfulness," an insightful and comprehensive eBook that will guide you on a journey of self-discovery, inner peace, and personal growth.

In this groundbreaking resource, you will explore the core principles of mindfulness, learning to cultivate present-moment awareness, non-judgmental observation of thoughts and emotions,...

• Format: Paperback
• Language: English
• ISBN: B0C63VHB7L
• ISBN13: 9798395903914
• Release Date: May 2023
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"