Mastering Emotions in Adults: Step by step on anger management to build a better life.

By Ginia Clinton

Anger is a powerful emotion in the complex weaving of human emotions, able to both expose our weaknesses and inspire us to change on a personal level. Anger is a normal reaction to life's obstacles, but depending on how we manage its waves, it can either be a constructive force or a destructive hurricane. Anger management is a topic that takes center stage within this complex emotional landscape.
This investigation examines the complex aspects of anger with the goal of recognizing, comprehending, and eventually managing it rather than suppressing its existence. We travel through the psychology of anger, identify its causes and triggers, and explore the complex interactions between the emotional and physical domains in the pages that follow.
Recognizing that rage is a complicated feeling that frequently reflects deeper, unsaid issues, this book aims to provide readers with the knowledge and techniques they need to calm the storm inside. It's a call to delve into the complexities of rage with interest, empathy, and a dedication to self-improvement. It is crucial to understand that anger management is not a one-size-fits-all process as we proceed through this investigation. Instead, it is a dynamic process that happens in a way that is specific to each person.

• Format: Paperback
• Language: English
• ISBN: B0CPH997N9
• ISBN13: 9798870715995
• Release Date: December 2023
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"