Mastering Anti-Inflammatory Diet: How To Start The Diet & Fight Autoimmune Disease With 30+ Recipes: Anti Inflammatory Diet For Pain Relief

By Hershel Lucente

Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. A diet high in anti-inflammatory foods is widely considered a healthy one. More than a diet, it's a lifestyle change that also calls for low or no salt, alcohol in moderation, and the avoidance of most processed foods. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. This book will give you actionable advice on how to start and successfully implement the anti-inflammatory diet into your life. Mastering the anti-inflammatory diet can give you a much higher quality of living!

• Format: Paperback
• Language: English
• ISBN: B096TQ4TH9
• ISBN13: 9798518360389
• Release Date: June 2021
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"