Mastering Anger: A Practical Guide to Calm, Control, and Inner Peace

By SHUBHAM POLLEY

Anger is a natural emotion-but when left unmanaged, it can quietly damage relationships, health, and inner peace.

Mastering Anger is a practical, compassionate guide that helps you understand anger, regain emotional control, and respond with calm instead of reaction.

This book explores why anger arises, how it affects the mind and body, and what it is truly trying to communicate. Blending psychological insight with simple, real-life techniques, the author provides clear guidance to calm anger in the moment and express it in healthy ways.

In this book, you will learn:
What anger really is and where it comes from
The science behind emotional triggers and reactions
Different types of anger and how they appear in daily life
Simple techniques to calm yourself during intense moments
Healthy ways to express anger without guilt or harm
Daily habits that build patience, balance, and self-control
Spiritual and philosophical perspectives on inner peace

Written in clear, simple language, this book is ideal for anyone seeking emotional balance, clarity, and self-mastery.

Mastering Anger is not about suppressing emotions-it is about understanding them and transforming anger into strength and inner peace.

• Format: Paperback
• Language: English
• ISBN: B0GDV69VQ9
• ISBN13: 9798242046160
• Release Date: January 2026
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"