Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

By Lara E. Fielding and Lara E. Fielding PsyD

Book Overview

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships-adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your phone bill, buying groceries, or fixing a leaky faucet-it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life-like anxiety, sadness, anger, and uncertainty. Using the powerful and interactive QR code-linked skills videos in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting"-this book will help you build the emotional strength you need to thrive! Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684031931
• ISBN13: 9781684031931
• Release Date: January 2019
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"