Master Your Emotions: This Book Includes: Overthinking, Anxiety in Relationship & Anger Management. Declutter Your Mind Through Cognitive Be

By Travis Cooper Goleman

Do you feel overwhelmed all the time with your negative thinking?

Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?

Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.

If you are anticipating a self-controlled and peaceful mind, this book is for you.

Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you?

Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.

It's time to build healthy communication and strengthen each other's love.

Is your anger taking over your life?

Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.

In this book, you will learn about:

How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral TherapyDysfunctional assumptions and core beliefsHow to avoid being overwhelmed by thoughtsHow to raise positivity and your self-esteemMindfulness and positivityImportance, types and benefits of meditationGuided meditations for positive thinking, better sleep, anxiety and stress reliefHabits and affirmations for better sleepHow to practice self-hypnosisPolyvagal theory and vagus nerve powerHow to understand and handle anxiety in a relationshipObsessive-Compulsive Disorder and the way it affects you and your partnerWhy you feel anxious, insecure and attachedIrrational behaviorsDealing with jealousyFear of abandonment and possessivenessHow to overcome bad dispute and change the way you handle conflictsImproving couple communication Connecting with the one you loveWhat is anger and where comes fromHow emotions create anger Anger-related disordersAnger in relationships and in the workplaceEmotional intelligence and anger managementHow to take self-control in every situationHow to turn anger into positivityHow to develop self-discipline

And much more

Reading this book, will help you know that some of your thoughts cannot be trusted. Some of your expectations, fears, and worries do not even exist just in your head- and aren't real.

Explore the world of your mind and learn how to create a more psychologically healthy life

Master your Emotions is a useful guide to worrying and thinking less- an instructional book for people out there who are stressed and anxious and who are searching for the best and effective techniques on how to calm their minds and thoughts.

Live a happy and worryless life, get this book today.

Scroll up and click the BUY button now

• Format: Paperback
• Language: English
• ISBN: B08JJRD1SH
• ISBN13: 9798670538718
• Release Date: September 2020
• Publisher: Independently Published
• Length: 748 Pages
• Weight: 2.17 lbs.
• Dimensions: 1.5" x 6.0" x 9.0"