Master Your Emotions: The Ultimate Guide to Manage Your Feelings and Improving Your Self-Esteem. How to Overcome Negativity, Defeat Anxiety

By Michael Godsey

Book Overview

Are you struggling to manage your emotions?

Are your destructive emotions proving to be an obstruction in your personal, professional and social success?

Does the process of changing negative emotions to positive ones seem like a Herculean task?

Do you wish you knew the secret strategies possessed by a majority of successful people in the world to manage their emotions more effectively?

Are you suffering from lack of confidence, low self-esteem and a reduced sense of self-worth, which in turn is impacting your emotions?

If yes, this is your book. Emotional intelligence or awareness is the number one skill needed for success in today's emotionally complex and chaotic world. It doesn't just help you enjoy a more meaningful and fulfilling interpersonal relationship but also boosts your chances of success at work. Everyone sees a leader in a balanced, well-adapted person, who is in complete control of their emotions.

Not everything we need to survive in our day to day living is taught in classrooms. Real life needs real survival skill, and the ability to master one's emotions before they control us

He who wins over or conquers his emotions is capable of conquering the world Instead of allowing your emotions to get the better of you, start making them work for you in a positive and constructive manner.

The good news is, unlike IQ or conventional intelligence, emotional intelligence can be easily learned through consistent learning and application. While our IQ remains more or less the same throughout our life, our EQ can be built over a period of time.

In this ultimate guide you will discover:

Tried and tested techniques for managing your emotionsHow to Tune in to Your BehaviorOvercoming negative and destructive images to live a more fulfilling lifeHow to have Higher Mental FocusExploring your spiritual side to tackle toxic emotionsHow to Increase your ProductivityPowerful tips for building your self-esteemAnd much more

There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent.

This book holds your hand and teaches you everything you need to manage your emotions, build your self-esteem and live a more positive life.

• Format: Paperback
• Language: English
• ISBN: 1801256985
• ISBN13: 9781801256988
• Release Date: January 1
• Publisher: Michael Godsey
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"