Master Your Emotions: The 5 Most Common Negative Feelings And How To Conquer Them

By Dr Julianne Martson

UPDATED EDITION To master our thoughts, emotions, and reactions, means to be in control of our own life, consciously selecting what feelings we want to experience and freely choosing what actions and reactions we undertake; instead of losing control over ourselves and respond with the first thing that comes in our mind. But no matter how temperamental or calm we are, negative emotions always creep into our inner world provoking certain emotional dysfunctions that should not be neglected at all. What are emotions? Emotions are electrical and chemical impulses meant to help us cope in case of emergencies or threats, by triggering predictable body reactions. These reactions amplify energy and strength, causing our body to become temporarily quicker and stronger. But to what cost? An increase of energy in muscles means slowing other functions of the body such as digestion, which can lead to high acidity, or an alteration of rational thinking which can affect the quality of our thoughts - this is the reason why we say and do all sorts of uninspired things. How to transform emotions from negative to positive In her book, Master Your Emotions - The Five Most Common Negative Feelings And How To Conquer Them , Dr. Julianne Marson explains how emotions, both negative and positive, could be used to our advantage if expressed in a productive manner. She suggests that negative emotions are very efficient and can act as alarm triggers for unfavorable situations. They reveal specific areas where equilibrium needs to be reestablish for communication to open up. If you are a man who has difficulty with self-control and ... Becomes agitated and loses his temper under pressure or stress Easily bursts out saying things that he would later regret Feels easily overwhelmed by certain situations Becomes emotional or defensive Feels destabilized when dealing with unexpected situations Is aggressive with others and may have uncontrolled verbal reactions Easily gives in to anger, frustration or anxiety Changes his mood frequently and can be very sensitive to criticism Lacks self-confidence May have a strong need for control Has poor or no controls over his reactions ... then this book is PERFECT for YOU The information in this book will help you achieve self-mastery and become a person who is ... Calm under pressure Not defensive or irritable Considered mature Reliable in keeping his temper in difficult situations Capable of managing stress Stable in unexpected situations Open minded when facing resistance or obstacles of any kind A reassuring influence in a crisis situation Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them is your guide to understand why and where do negative emotions come from and how to control their nonconstructive outbursts. This is your answer to becoming a better version of yourself. Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them - GET IT NOW

• Format: Paperback
• Language: English
• ISBN: 1548059676
• ISBN13: 9781548059675
• Release Date: June 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 229 Pages
• Weight: 0.60 lbs.
• Dimensions: 8.0" x 0.5" x 5.0"