Master your emotions: guide to manage your anger and overcome negativities

By: S. Barnes, Thomas

The reader is given an introduction to:

How to train your mind for healthier emotions How changing your emotions can enhance your health and relationships How daily behaviors can affect your emotions;
How well-informed emotions can lead to material, romantic, and personal success;
emotional quotient;
You should regularly conduct mental exercises to learn to control your emotions and break unhealthy emotional habits.
Finally, whether you feel that your life is full of bad emotions because of family issues, a job you don't enjoy, or for any other reason, know that you will find a lot of hope in this book.
The first step is to comprehend how emotions and negative sensations operate. Then, in order to reverse those emotions, we must learn how to rewire those feelings. If you adhere to the procedures and advice for controlling your anger, you can live a happier life.

• Format: Paperback
• Language: English
• ISBN: B0BVC8LYWK
• ISBN13: 9798376725733
• Release Date: February 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"