Master Your Emotions: Comprehensive Guide for Overcoming Depression and Anxiety Through Self-Help and Negative Psychology. Learn to Reduce Y

By Lionel Johnston

Have you ever struggled to keep your emotions in control, particularly in stressful situations?

Did you find it difficult to cope with other people's emotions at home and work?

If you answered yes to any of these questions, we have the answers you're searching for in this book.

You'll find answers to many of your questions here, in addition to many more.

Sometimes you need a little push before you can begin to master the emotional intelligence game.

Knowing and embracing one's sentiments is a talent that may be improved.

This isn't the type of talent that individuals are born with.

It takes time and effort to develop your knowledge of emotions, both your own and those of others.

In today's fast-paced world, with its technical developments and megacities, the human mind is subjected to stressors that our forefathers never experienced.

More individuals are developing mental problems due to stressful events than ever before, and we have yet to discover how to manage acceptably and efficiently.

This book has the following contents:

What exactly are emotions?The four primary emotionsWhat exactly is dark psychology?What governs your feelings?How to Deal with AnxietyEmotional and mood-altering factorsHow to Interpret EmotionsHow to Strengthen Your Social SkillsTechniques of persuasionHow to Boost WillpowerHow to Avoid Procrastination

And Much More!...

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• Format: Paperback
• Language: English
• ISBN: 3986537627
• ISBN13: 9783986537623
• Release Date: September 2022
• Publisher: Lionel Johnston
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"