Master Your Emotions: 2 Books in 1 - A Step by Step Guide to Control Your Thoughts, Overcome Anxiety, Reduce Stress, Stop Overthinking and U

By Ryan Creed

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you?

Would you like to learn how to Master Your Emotions?

If you see yourself in these questions, it means that this book is certainly for you.

I made this bundle knowing that my readers need a complete way to learn how to transform their "overthinking" and manage their anxieties, which cause problems in the short and long term.
Today you will not only have the opportunity to have these two books together in one complete book, but you can also save almost half by buying this 2 in 1

Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step by step, finding multiple solutions based in a personal way.

Here is a brief highlight of what you will enjoy:

- You will understand anxiety causes, symptoms and how to deal with it
- You will learn how to challenge unhelpful thought patterns
- You will develop the right problem-solving skills to reduce anxiety
- You will learn the relationship between anxiety and nutrition
- Eliminate anxieties and fears by controlling your emotions
- How to understand if you are an over-thinker
- Methods and techniques to switch off overthinking
- Ways to use overthinking at your advantage
- Ways to attract good energy

- Why you should know important things about Mindfulness

- How to make better decisions in your life

- Interactive Exercises

- Bonus Checklist

Even if you have already tried different ways to control your emotions but with poor results, you will see the difference this book will make in your life.

I'm determined to help you improve your life, attain success, and become more positive and happier.

Just scroll up, Click on "Buy Now With 1-Click Button" and start your journey NOW

Please note this book also contains interactive activities, so I highly recommend the Paperback version to improve your experience since the Kindle edition at the moment can only be read.
Just a pen and paper or any device to write notes is enough to have an excellent experience even with the Kindle edition.

• Format: Paperback
• Language: English
• ISBN: 1672360463
• ISBN13: 9781672360463
• Release Date: December 2019
• Publisher: Independently Published
• Length: 276 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"