Master Your Emotions & Self-Discipline: How to Improve Your Social Skills and Develop Emotional Intelligence, Mental Toughness and Self-Confidence to

By Scott Habits

Book Overview

Unleash your potential and become the MASTER of your emotions with this incredible guide

Are you tired of letting negative emotions control your life and influence how you see the world? Do you want to reclaim control of your mind, transform your habits, and begin your journey to emotional mastery? Then it's time to try this book.

Far too many people think that their emotions are outside of their control, defining their lives and controlling the way they look at the world. But now, you can master your emotions like never before with the help of this incredible guide.

Covering the impact that emotions have on your life and health, the different ways you can build habits for emotional mastery, as well as a wealth of practical strategies and exercises that you can start right now to supercharge your emotional wellbeing and beat negative thought patterns, this essential guide is your ticket to unlocking the world of your emotions.

Here's just a little of what you'll find inside:

- A Breakdown of What Emotions Really Are - and The Secret To Controlling Them

- 11 Must-Know Factors That Influence Your Emotions

- Practical Step-By-Step Exercises For Taking Control of Your Emotional Wellbeing

- Unlocking The Secrets of Emotional Intelligence

- Proven Ways of Transforming Your Habits (and Why This Is Important For Your Emotions)

- 8 Essential Techniques For Beating Anxiety, Depression, Worry, and Stress

- And Much More...

With a breakdown of the science and psychology behind positivity, how your emotions impact your health, along with proven daily exercises to help you better understand your emotions and take control of your subconscious mind, this comprehensive book is your ticket to mastering your emotions like never before.

• Format: Hardcover
• Language: English
• ISBN: 1914014537
• ISBN13: 9781914014536
• Release Date: January 1
• Publisher: Viem Ltd
• Length: 386 Pages
• Weight: 1.51 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"