Master Self-Discipline: A Straightforward Guide To Program Your Mind For High Self- Esteem, Build Up Daily Habits, Develop An Unbeatable Mental Toughness, Stop Procrastination, Increase Willpower And

By Tony Jerome

The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.

It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...

Here are some of the contents covered in this guide:

Understanding CBTBreak Negative ThoughtsDelaying gratificationA 10-day self-discipline blueprintand more

Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.

• Format: Hardcover
• Language: English
• ISBN: 1802231579
• ISBN13: 9781802231571
• Release Date: April 2021
• Publisher: Tony Jerome - Mental Coach
• Length: 94 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"