Master Class: Living Longer, Stronger, and Happier

By Peter Spiers

They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving , thinking , socializing and creating . Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

• Format: Hardcover
• Language: English
• ISBN: 0892968915
• ISBN13: 9780892968916
• Release Date: June 2012
• Publisher: Center Street
• Length: 336 Pages
• Weight: 1.25 lbs.
• Dimensions: 9.3" x 1.3" x 6.5"