Marathon Training for Walkers and Beginners: The how-to guide for non-runners who want to keep fit and injury-free

by Fi Hanafiah

Are you ready for a lifetime of fitness and fun? Find out how you can join the many walking enthusiasts who've discovered the immense benefits of a marathon lifestyle. Walking is low impact, suitable for all ages and allows anyone to complete a marathon without injuries. Being a marathoner will not only be great for your lifelong physical health, it will also boost your mental and emotional wellbeing This book started with the author, Fi Hanafiah,...

• Format: Paperback
• Language: English
• ISBN: 0994195702
• ISBN13: 9780994195708
• Release Date: January 2014
• Publisher: Hanafiah Australia
• Length: 160 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"