Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Book Overview

Physiology of Marathon Running.- Biomechanics of Marathon Running.- Nutrition before, during and after a Marathon.- Thermoregulation.- Coping with stress and fatigue (during the Marathon).- Motivational aspects (during the training process).- Marathon Running: Gender & Age aspects.- Principles of Training.

• Format: Paperback
• Language: English
• ISBN: 331980636X
• ISBN13: 9783319806365
• Release Date: April 2018
• Publisher: Springer
• Length: 171 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"