Manuel to Health and Vitality Regeneration: The 5 life pillars method

By David Tan

David Tan, Life Coach, Osteopath DO and Physiotherapist BSc is happy to sharewith you how to recharge yourself naturally. This manual is the synthesis of his 20years' experience as a health care professional exploring the art of healing, self-improvement, researching in health anthropology, and his numerous travelsaround the globe. He explains the importance of taking care of the 5 life pillarsdaily to regenerate a vibrant health and vitality and be the best version of yourself.These 5 pillars are: life rhythm, nutrition, movement, breathing andmindset/mindfulness. You will rediscover tools and practical exercises toimplement into your daily life, in a simple and fun way, so that they become goodhabits and part of your healthy routine.Furthermore, you will become aware of your essential connection with nature and you will learn again to listen and satisfy the subtle needs of your body.In addition to this book, on our website www.lifeforcewithyou.com, you will findinformation on our video tutorials and the workshops and retreat to come.

• Format: Paperback
• Language: English
• ISBN: 1099430143
• ISBN13: 9781099430145
• Release Date: May 2019
• Publisher: Independently Published
• Length: 268 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"