Manual for Troublesome Emotions [Japanese]

By Hiroko Mizushima

How negative emotions such as anger, anxiety and sadness can impact our lives and relationships. By understanding the roles these emotions play and learning how to effectively deal with them, you can overcome feelings of frustration and discover new aspects of life. It offers practical tips to manage overwhelming negative emotions.

• Format: Paperback
• Language: Japanese
• ISBN: 4837930956
• ISBN13: 9784837930952
• Release Date: August 2024
• Publisher: Mikasa Shobo