Manifesting Your Best Future Self: Developing Health, Happiness and Success

By Peter Gruenewald

It is easy to feel greatly challenged by life circumstances, such as the Covid-19 pandemic, and by the personal, professional and financial challenges which are arising as a result of the pandemic. As a result, unhealthy levels of stress are widespread, resulting in physical and emotional health problems, such as impaired immunity, weight problems, migraines, insomnia, hypertension, anxiety, irritability and low mood. This book introduces a highly effective approach, which helps to instantly transform negative emotions such as tension, fear, anxiety, anger and sadness into positive feelings, such as love, appreciation, gratitude and enthusiasm, even under pressure. Practicing these techniques can have a number of benefits: Dealing with challenges and stress effectively; improving relationships at work and at home; developing more resilience and therefore being less prone to burn-out and extreme stress; improving wellbeing, health and performance, even when under pressure due to crisis, challenges or continual change; improving human relationships. The benefit can be experienced within days.Based on many years of clinical experience as a family doctor, integrated physician and resilience trainer, Dr Gruenewald has experienced how the life of his patients and clients has been enhanced by regular practice of these simple techniques. Taking the relatively brief time needed each day to put one or two of these exercises into action can have surprising benefits and lead to greater fulfilment in every realm of life. This book is an essential read for everyone who wants to take to take good care of their physical and emotional health and their destiny in challenging times.

• Format: Paperback
• Language: English
• ISBN: B08HRZGX9Y
• ISBN13: 9798679190474
• Release Date: September 2020
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"