☯ Printed on one side
☯ Meditation by painting: Only in the present moment can we find peace
☯ For those who think this sounds too esoteric: the benefits of meditation are also the subject of many scientific studies
☯ Can be used as a gratitude journal through dotted pages
☯ Meditation can take many forms. By concentrating on coloring the mind can relax
☯ For adults, for yourself or as a gift
☯ Encourages self-reflection➪ Find peace, creativity and relaxation