Six Steps to Reduce Stress

by Gregory L. Jantz

Book Overview

Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.

"75 percent of...

• Format: Paperback
• Language: English
• ISBN: 1628623675
• ISBN13: 9781628623673
• Release Date: June 2016
• Publisher: Aspire Press
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 4.5" x 6.4"