Managing Your Crazy Self!: Turning Your Turmoil into Tranquility
An intriguing, easy to read guide on how to manage your thoughts and emotions to gain peace, immediately and continuously.
This book makes neuroscience of emotions so easy to manage. You will learn how to portray your instinctive brain's functions through the Ostrich, and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing and is quite powerful. It really is that simple. But you have to know how.
Your limbic brain is an organ, just like a liver or lung. It doesn't know you, the person in the body. But it floods you with negative emotions, just to protect you. Its purpose is about survival. This part of your brain isn't trying to make you happy, and it can't You will learn how to separate from the limbic barrage of negative emotions and move thoughts to the conscious mind (neocortex), where there is no negative thought And this is 80% mass of your brain, so which part should you be thinking from? The outline is understanding The Structure of the Brain, The Problem with the Structure, The Solution, Managing Your Relationships, Managing Your Emotions in your Day. This book is great for young people and adults, whether personal or professional.Once you understand these insights, you will never look at life the same way again
Endorsements"Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks."
- Dr. Barbara Baethe, Ph.D., LPC
"You get out of the chute fast, and right away you've got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what's next."
- Michael Carr, Freelance Editor
"Why hasn't anyone taught this before? I wish I had known this long ago."
- Gregg Sanders, Chief Operating Officer
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