Managing stress

By Sarah Goldson

The ability to tolerate stress has evolved into a survival strategy for us. It is quite easy to become overburdened by the pressures of daily living. Stress seems to be just a part of life for most of us because we have so many obligations and things to remember. Some of us can control it in good ways, whereas others aren't nearly as adept at it. Thankfully, stress is not a brand-new phenomenon. The reality remains that despite changes in the demands of daily life, humans have been managing stress and using it to their advantage for thousands of years. It is feasible to avoid the difficulties of a demanding life. We may change our perspective and create a far better scenario for ourselves overall by focusing on the positive rather than the unpleasant.
There are many different ways that people have learned to deal with stress over the years, but one thing is clear. These are tried-and-true techniques that function well. Like our predecessors did so many years ago, you may teach yourselves to function when under stress.

• Format: Paperback
• Language: English
• ISBN: B0BSJJDPDQ
• ISBN13: 9798374548761
• Release Date: January 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"