Managing Personal, Emotional, and Social Aspects of Chronic Illness: A Workbook: Learn how to work with emotions, set goals, communicate boundaries, and more!
Chronic illness affects more than the physical body, but how do you cope with the personal, emotional, and social aspects of chronic illness? This workbook will carefully guide you through 21 activities that will teach you how to be more self-aware, identify and manage emotions, set and communicate boundaries, and more! Written by J.L. Prevost, a registered clinical counselor who specializes in helping people manage chronic illness (and who also has chronic illness herself), this interactive workbook shows you how to manage the parts of chronic illness that so often go overlooked.
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