Managing Our Anger, Managing Our Lives: Anger Workbook, Anger Management Workbook

By David B. Morgan and Samantha M. Janosick

It's time to take control. Anger can be a harmless emotion; but if you lose control of your anger, it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships, loss of employment, low self-worth, and legal consequences. Whether you are looking to learn more about anger or are ready to change your life for the better - this is the book for you. The "Managing Our Anger, Managing Our Lives" Anger Management workbook offers an easy-to-understand, practical and direct way to master the skills needed to control your anger. The best part? From page one, you will be able to immediately learn and apply anger management skills. Use this educational book in a way that is right for you: on your own, with a program, or with a coach/support. Inside you will find: A pre and post-program self-assessment, information on the science of anger, a distinctive nine-step tool to help you understand the anger process, simplified strategies to quickly help you stay in control, advanced strategies to master your level of control, skills for enhancing communication, lessons on emotional intelligence and stress management, and more! It's time to take control. Order your copy today.

• Format: Paperback
• Language: English
• ISBN: 1984157418
• ISBN13: 9781984157416
• Release Date: May 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"