Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual

By Lorraine Bell

Book Overview

What is emotionally unstable personality disorder (EUPD), also known as BPD, and how can people with EUPD learn how to manage their emotions more skillfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step.

• Format: Paperback
• Language: English
• ISBN: 1032846577
• ISBN13: 9781032846576
• Release Date: December 2024
• Publisher: Routledge
• Length: 234 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.8" x 9.7"