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Self-Help Books > Depression Books > Managing Depression with CBT for Dummies
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Managing Depression with CBT For Dummies 1118357183 Book Cover

Managing Depression with CBT For Dummies

By and
Edition Description

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing...

Edition Details
Format:Paperback
Language:English
ISBN:1118357183
Format: Paperback
Condition:
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