Managing Dampness: TCM Cookbook Series

Bys: Dr. Evan Pinto and Kimberly Ashton

Have you ever been diagnosed by a TCM doctor or Acupuncturist with Excess Dampness ? Do you want to lose weight? Do you often have brain fog and poor memory issues, indigestion , a bloated tummy , skin blemishes , or mental health conditions like worry, doomsday thinking, or anxiety ? And if your TCM doctor or Acupuncturist mentioned some specific foods, greens or herbs to manage the dampness but you aren't sure how to prepare, cook or enjoy them, then this cookbook is for you! This cookbook will teach you more about managing your dampness and losing weight, plus the fundamental TCM theory of having better gut health and efficient pancreatic enzyme functionality. The Managing Dampness cookbook contains: The Fundamentals of TCM cookbook with the basic theories of Chinese Medicine to help you better understand and be more empowered and in control. An introduction to the concept of excess dampness and why you may have it Rebalancing lifestyle and food therapy suggestions for boosting and tonifying your Spleen and digestion A great list of foods & natural ingredients to add to your kitchen Help with improving your pancreas functions and gut microbiome Insights into the emotional causes that impact Spleen issues New recipes to eat healthier and increase your energy Details on getting more "body aware" about your individual physical, mental & emotional body Kimberly Ashton is a wellness coach who helps people achieve their health goals with a focus on plant-based nutrition and food therapy. Kimberly's passions in the kitchen come from a background of training in TCM nutrition, Food Energetics, and Macrobiotics, which she endeavors to make modern and relevant. Dr. Evan Pinto is a Doctor of Acupuncture and Chinese Medicine and a licensed acupuncturist and board-certified herbalist, Dr. Evan has been practicing in Shanghai, China since 2012. Along with his private practice clients, he also taught at Shanghai University of TCM and currently teaches online at SMIC Institute of Traditional Chinese Medicine in Manila, Philippines. He is a holistic practitioner with over 10 years of clinical experience and has personally seen how different modalities of therapy have their specialized strengths. And nowhere is that more obvious and immediate than in food and nutrition therapy. Your food choices really do have a direct impact on your physical, emotional, and spiritual wellbeing. Dr. Evan and Kimberly are grateful and excited to present this cookbook series as a healthy alternative of taking responsibility for improving ourselves and the world for the next generations to come.

• Format: Paperback
• Language: English
• ISBN: B0CQ9CDSX1
• ISBN13: 9798871283110
• Release Date: December 2023
• Publisher: Independently published
• Length: 117 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"