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Managing Anxiety with CBT For Dummies

By Adrian Whittington, Graham Davey, Lydia Turner, et al.

Edition Description

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions...

Edition Details

Format:Paperback

Language:English

ISBN:1118366069

Format: Paperback

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Managing Anxiety with CBT For Dummies

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