Managing Anxiety: Navigating the Challenges of Inner Turmoil

By Joyce Linus

In "Managing Anxiety: Navigating the Challenges of Inner Turmoil," acclaimed author and mental health expert Joyce Linus delivers a compassionate and comprehensive guide to understanding, managing, and ultimately overcoming anxiety. With a wealth of knowledge and a deep understanding of the human psyche, Joyce provides practical strategies, insights, and empowering advice to help readers navigate the often overwhelming landscape of anxiety"Managing Anxiety" begins by unraveling the complex nature of anxiety, shedding light on its causes, symptoms, and effects. With a compassionate and empathetic tone, Joyce reassures readers that they are not alone in their struggles and provides a roadmap to navigate the challenges of inner turmoil. Through relatable anecdotes and case studies, she illustrates the various manifestations of anxiety, allowing readers to identify their own experiences and gain valuable insights into their unique triggers.

• Format: Paperback
• Language: English
• ISBN: B0CFZC7YVX
• ISBN13: 9798857884652
• Release Date: August 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"