Managing Anger: Regaining Control And Building Healthier Relationships

By Rhoda Fernandez

Are you struggling to manage your anger? Do you find yourself lashing out at loved ones or feeling overwhelmed by your emotions? If so, "Managing Anger: Regaining Control And Building Healthier Relationships" is the book for you.

This comprehensive guide offers practical strategies and techniques to help you better understand and manage your anger. From identifying triggers and learning healthy coping mechanisms to improving communication and fostering healthier relationships, this book covers it all.

Drawing on the latest research in psychology and neuroscience, "Managing Anger" provides a roadmap for regaining control over your emotions and building stronger, more fulfilling relationships with those around you. With a focus on self-awareness and self-care, you will learn how to navigate difficult emotions and communicate effectively, leading to healthier connections with others.

Whether you struggle with explosive outbursts or simmering resentment, this book will help you develop a deeper understanding of your anger and how to channel it in a more constructive way. By addressing the root causes of your anger and learning new ways to express yourself, you can create a more peaceful and harmonious environment for yourself and those you care about.

Don't let anger control your life any longer - take the first step towards managing your emotions and building healthier relationships today. Pick up a copy of "Managing Anger: Regaining Control And Building Healthier Relationships" and start your journey towards a more balanced and fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0FHHH5S3Z
• ISBN13: 9798292174981
• Release Date: July 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"