Manage Your Life Book 2: Human Concerns and Growing Mentally

By Estelle Hough

The second book in the series looks more closely at obesity, anorexia nervosa, bulimia, gaming addiction, the impact of drugs and alcohol on the brain, jealousy and obsessions. It also discusses cognitive restructuring to cure bad habits, therapy, and coping with long term mental challenges. Part 2 deals with understanding people, self- esteem, self-confidence, interactions with others, communication, romance, marriage and love, and children.

• Format: Paperback
• Language: English
• ISBN: 1730853978
• ISBN13: 9781730853975
• Release Date: November 2018
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"