MANAGE YOUR EMOTIONS: 2 Books in 1: Stop Worrying + Social Anxiety Solution. How to Master your Feeling Improve your Self-Esteem and Confidence for a Better Life and Happier Relationships

By James Rules

★Do you struggle to let go of negative emotions?

★Do you feel blocked by your shyness or your social disorder?

These fears can influence work, school and other daily activities.

In the most extreme cases anxiety disorders can have a catastrophic effect on someone's life locking them in a cycle of insecurity, fear, and compulsory behaviors that alienate them from others, destroy their relationships and cost them opportunities.

These 2 books cover the following topics to assist you in overcoming this daunting psychosis and leading a normal life again:

✓Book ① - STOP WORRYING

What stress and worry really are, The difference between worry and anxiety, The best and the worst things you can do for worry and anxiety, The five-step program for alleviating worry,
How to change your relationship with worry,
How you can deal with the fears and worry in the aftermath of trauma, How you can diminish your worries about your health, How you can handle worries about sleep, How to manage your relationship worries, How you can take care of your financial worries, How you can manage worries about death andHow you can worry-proof your life.

✓Book ② - SOCIAL ANXIETY SOLUTION

Social Anxiety Disorder - exploring what social anxiety is and why it developsComponents Physical, Cognitive and Behavioral of Social Anxiety - which reviews the psychological and physical components of social anxietyHow to Overcome Anxiety Problems - powerful tips for overcoming social anxietyAbout Shyness - explains what shyness is and why we become shyThe Anti-Anxiety Food Solution - incredible diet and nutrition changes that can be made to today that help overcome anxietyMass Media and Communication Impact - discusses how mass media contributes to social anxietyLearning How You Can Manage Your Anxiety - daily anxiety management tipsDaily Strategies for Overcoming Anxiety - techniques for overcoming social anxiety dailyStart a Conversation with Anyone - easy social communication tips to help you start conversations with othersBuilding Massive Confidence - sure-fire ways to develop and maintain self-confidenceGet Respect Immediately - valuable tips on how to gain respect from anyoneSeparation Anxiety - what is separation anxiety and where does it startObsessive-Compulsive Disorder - obsessive-compulsive disorder what it is and why we suffer from compulsive behaviorsNatural Remedies that May Help with Anxiety and Panic Attacks - natural ways to overcome anxiety disorders and panic attacksTreatment Options and Drug Therapy - what are the treatment options for those who suffer from extreme anxiety disorders and what medications can helpSocial Anxiety in the Workplace - how to cope with social anxiety triggers in the work environment

By taking in all the information here, and following the exercises, you will find your worries are diminishing and your angst is abating.

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• Format: Paperback
• Language: English
• ISBN: B08R7WG2LR
• ISBN13: 9798585809606
• Release Date: December 2020
• Publisher: Independently published
• Length: 384 Pages
• Weight: 1.44 lbs.
• Dimensions: 9.0" x 0.9" x 6.0"