Manage My Emotions for Teens

By Kenneth J. Martz

Book Overview

The teenage years are a time of great change and opportunity.
In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair.
You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions.
In this valuable self-improvement guide for managing emotions for teens, you will learn: Easy self-assessment practice that teens can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflictsProven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness.The six primary emotions and how to recognize them - Scared, Mad, Happy, Worried, Sad, Love, AwarenessHow to have courage, even when you are scared or nervous.
Would you like to be able to feel prepared to handle any emotional challenges that come your way? If so, then you will love Manage My Emotions for Teens.

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• Format: Paperback
• Language: English
• ISBN: B09K1YGSKJ
• ISBN13: 9798499611913
• Release Date: October 2021
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"