Making Therapy Work: Exercises and reflections to make progress in therapy

By: Lundquist Mahosky, Kristen

A guided therapy workbook for healing, self-discovery, and emotional growth.

Feeling stuck in your healing journey? This therapy workbook and guided journal was created to help you move forward with clarity, direction, and purpose. Whether you're working with a therapist or exploring your own path toward wellness, this book offers the structure and tools you need to make real progress.

Inside, you'll find:

Goal-setting prompts to help you define what matters most in your healing journey.Tools and techniques to build confidence and resilience in everyday life.Reflective journaling exercises that encourage self-awareness, mindfulness, and deeper understanding.

Designed by a licensed mental health professional, this workbook integrates the three key elements of meaningful therapy-goals, tools, and intentional processing-so you can experience authentic transformation. Each page guides you toward greater awareness, personal growth, and lasting change.

If you're ready to stop going in circles and start creating real momentum toward healing, this mental health workbook and journal will help you reconnect with yourself, find meaning in your experiences, and build a life grounded in strength and purpose.

• Format: Paperback
• Language: English
• ISBN: B0G83X586B
• ISBN13: 9798218856991
• Release Date: December 2025
• Publisher: Heights Counseling and Wellness
• Length: 188 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"