Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice Into Your Daily Life

By Keith Macpherson

Presents the 5 essential steps to integrate and maintain a successful mindfulness practice in daily life.

• Format: Paperback
• Language: English
• ISBN: 1683509528
• ISBN13: 9781683509523
• Release Date: November 2018
• Publisher: Morgan James Publishing
• Length: 220 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"