The life of your dreams is within reach. Sometimes you just need to stop trying so hard to get there. Be gentle with yourself, relax, and let a universe of abundance flow into your awareness. Living a full, beautiful life is not a race or a competition. This 30 day mindfulness journal is designed to help you live with joy and intention moment by moment, day by day. Remember to be gentle with yourself, and accept progress as it comes.
This mindfulness journal helps you keep track of simple steps that help to improve your focus, cultivate gratitude and raise your vibration. On its pages you can record:
Goals and progress for mediation and mindfulnessExperiences that bring you joyList what you are grateful for and detail positive attributes about each topicIntentional kindnessand MoreYou deserve abundance and you can enjoy it more fully as you accept each moment as your teacher, guiding you to open yourself to receive it.
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