Making Friends With Our Mind: A Basic Guide to Buddhist Meditation

By Venerable Thích Quang Trí and Quang Trí

Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.

• Format: Paperback
• Language: English
• ISBN: 1494316048
• ISBN13: 9781494316044
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.2" x 8.0"