Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood

by Kate Harrison, Patrick Fitzgerald, Sarah Rayner

If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Peace with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately...

• Format: Paperback
• Language: English
• ISBN: 0995774439
• ISBN13: 9780995774438
• Release Date: May 2017
• Publisher: Creative Pumpkin Ltd
• Length: 136 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"