Making Christmas Mindful: Seeking Seasonal Serenity

By Ruth Riby Howes

Find Seasonal Serenity in this treasury of themed ideas. Browse through a 'toolkit of techniques' which combine mindfulness, meditation and positive psychology. Embark on your own 'Mindful Journey' through the long, dark days of Advent, on to the shadows and candlelight of midwinter before arriving at the busy, potentially stressful, week before Christmas. Follow the 'Countdown to Christmas' focusing on the special magical atmosphere of Christmas Eve leading to the festive feasting of Christmas Day. Should you need to then take a diversion to strategies for coping with festive friction in relationships. Finally enjoy the "leftover" days and continue with mindful moments during New Year. Avoid losing the spirit of Christmas and becoming a frazzled version of yourself. These strategies should strengthen your seasonal serenity, increasing the chances of having a happy Christmas.The idea for this project, began in the dark days of November 2017, pulling together a treasury of techniques to increase the chances of people with busy lives, juggling prioroties, finding a glimpse of seasonal serenity. This is a Complete Version, with the original Parts 1 & 2, combined with a new Part 3. Each Part is available separately in Kindle format.Let's try to find that still small place of seasonal serenity within ourselves so that we can give attention to the needs of others and create a special Christmas time. Make it a Mindful Merry Christmas this year.

• Format: Paperback
• Language: English
• ISBN: 1790701333
• ISBN13: 9781790701339
• Release Date: December 2018
• Publisher: Independently published
• Length: 199 Pages
• Weight: 1.00 lbs.
• Dimensions: 10.0" x 0.5" x 7.0"