Make the Mind Run the Body

By Ben Capra

Mental strength is one of the most important requirements in any sporting activity. Without it, we will hardly be able to talk about a successful athlete despite good technique and physical preparation and rather we will do it about an average athlete or perhaps a good one, but who will not go further. This point is one of the fundamentals to work on in the psychological preparation of runners, especially in those willing to compete, and at the same time, it's one of the most difficult to achieve.

Talking about mental strength in sports is one of the most widely used concepts today, however, it's a much more complex psychological construct than one might imagine and it is also one of the most difficult points to consolidate. And it's the mental preparation that can allow athletes with lower physical abilities to achieve victory over their counterparts.

• Format: Paperback
• Language: English
• ISBN: B0CRZCS35S
• ISBN13: 9798875601118
• Release Date: January 2024
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"