Make Simple Vegan Meals: 15 Tasty Recipes to Get You through the Week!

By Healy Youngton

Can vegan meals be simple to make? Sure! In fact, cooking vegetables should be the simplest activity in the kitchen. All you have to do is buy common vegetables and seasonings from your local grocery store. Wash the vegetables, chop them up, and add them to a pot or saut? pan with water or olive oil. Cook them for a short period of time, add seasonings, and serve. Once you have your kitchen stocked and prepared, it's super easy to start making great food!Make Simple Vegan Meals is a mini vegan cookbook offering 15 simple, tasty recipes without using meat, fish, seafood, poultry, or dairy products.These recipes have sustained, delighted, and nourished me for the past decade and helped me appreciate a vegan diet, mindset and all of its benefits. Over the years, I've developed my recipes to deliver satisfying, flavorful, and nutritious meals.This book is for aspiring vegans, committed vegans and vegetarians, and those who just want to enjoy a healthy meal once a week.The recipes in this cookbook include soothing soups, refreshing salads, and delicious stews, chili, and pasta which you can easily prepare at home. The goal is to make practical and fun vegan comfort food using wonderful seasonings and fresh vegetables:* Common every day ingredients from a grocery store* Simple, uncomplicated preparation steps* Ready to serve in 50 minutes or less for most meals (some in just 30 minutes!)* Ingredients you can use in multiple recipes for economic use of what's in the kitchen* Enough variety to get you through the weekEach recipe is a foundation into which as many vegetables can be added as desired depending on your taste and creativity. You can eventually create your own vegan comfort food using my recipes as a starting point.In addition, my book discusses how to stock and prepare a vegan kitchen, offers meal pairings, provides recipe nutrition information, and reflects on making a transition to a vegan lifestyle.With Make Simple Vegan Meals you'll delight your palate and cook and eat healthier!For Your Information:Allergy Information: Some recipes use soybean based ingredients such as tofu, tempeh, or soymilk. Most of these recipes can still be enjoyed by omitting the soy ingredients.My cookbook does not contain photos of the meals. However, a few photos of the meals appear on the website.

• Format: Paperback
• Language: English
• ISBN: 1475221029
• ISBN13: 9781475221022
• Release Date: May 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"