Maharishi Patanjali Pratipadit Ashtanga Yoga [Gujarati]

By: Kahar, Akash

Today, yoga is popular globally as a form of exercise or as part of a daily workout; But authentic yoga has wider and deeper dimensions than is commonly known. It is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) is gaining...

• Format: Paperback
• Language: Gujarati
• ISBN: 9358815108
• ISBN13: 9789358815108
• Release Date: November 2023
• Publisher: Writat
• Length: 248 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"