Macronutrients & Micronutrients: A Beginners Guide to Nutrition

By Jodie Lee

Unlock the secrets to a healthier life with 'Macronutrients and Micronutrients: A Beginners Guide to Nutrition'. Navigating through the noise of nutrition advice, this book provides a clear understanding of the essentials. From the basics of a balanced diet to unravelling the roles of macronutrients and micronutrients, this book empowers you with the knowledge to make informed choices. It will help you to understand calories, explore digestion and bust common nutrition myths. With clarity and encouragement this book is your companion on the journey to a healthier, more balanced lifestyle. Chapters include: Introduction to nutrition Macronutrients Overlooked Nutrients Micronutrients Calories and energy balance Digestion and absorption Myths and misconceptions in nutrition This is not a weight loss book and should only be used for educational purposes.

• Format: Paperback
• Language: English
• ISBN: B0CWYJ86B9
• ISBN13: 9798873957125
• Release Date: March 2024
• Publisher: Independently published
• Length: 67 Pages
• Weight: 0.28 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"