Lucidity In Sports: Get Clarity of Mind When Under Pressure

By Stephanie Cunha

Book Overview

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Have you ever shown hesitation on the field, afraid to take a decision? Maybe experienced tunnel vision and your gestures and movements became awkward, slow and fluctuating in effectiveness?
Losing lucidity have a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Section 1 What does losing lucidity look like?
Being too self-conscious: The Spotlight Effect Nerve-wracking stage fright Forgetting information in the moment Losing the capability to think clearly Showing hesitation Becoming paralyzed by overanalysis Entering the panic state Choking under pressure Experiencing tunnel vision Impact on psychomotor skills Section 2 What causes loss of lucidity?
The impact of pressure on lucidity The intense desire to attain something Being Impatient Making a mistake Emotions that arise from losing Injuries and sickness Loss of lucidity associated with an unbalanced diet Effect of dehydration on brain functions Brain freeze: effect of cold temperatures Physical fatigue and exhaustion Section 3 Entering the lucidity state
Intention is the key that turns mindset into action With intention comes motivation Levels of consciousness Lucidity through action of the reticular activating system Lactic acid, fatigue, and the mind/body connection Awareness Proprioception and Sense of movement Give meaning to elements with perception Section 4 Lucidity in the action
The limited attention Flexible and orientable attention Attentional focus Concentration is a mental skill of performance Clarity/perspicuity How do we appraise a situation? Cognitive distortion and sense of reality Strategic reasoning Decision-making and decisiveness Section 5 Developing and enhancing lucidity
Building confidence Developing emotional stability Slow down the pace: "hurry slowly" The power of intermittent recovery Practicing relaxation Stepping back Dissociation and reaching a state of detachment through hypnosis Learning how to anticipate Developing your intuition About the authors

Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained her PhD in Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body's molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System.

Lisa Lucchesi is a leader at Nike in product testing. Prior to her work at Nike, she was a developer for 15 years in the medical device industry, taking products from concept, scale-up, all the way through commercialization. She developed wound dressings for severe bleeding for the military that received the second-fastest FDA approval. Her expertise is in developing strategies for iterative improvements in sports and life.

• Format: Paperback
• Language: English
• ISBN: 1734661534
• ISBN13: 9781734661538
• Release Date: April 2021
• Publisher: Mental Accelerator
• Length: 214 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"