Lucid Waking: Using Dreamwork Principles to Transform Your Everyday Life

By Zoé Newman

What if a simple shift of perspective could transform the everyday encounters of your life-even the humdrum, frustrating and difficult ones-into a source of insight and inner growth? In Lucid Waking, psychotherapist Zo Newman invites you to bring the transformative approaches used with dreams to your everyday moments-allowing you to find, in this moment, the same insight and creative possibilities that can be found when people work with their dreams. Step-by-step exercises show how to use these tools and skills in your waking life to: -Find greater harmony in your relationships -Transform conflict into insight -Bring intention and choice into your life -Respond in creative ways and change old patterns -Tap the guidance of your unconscious wisdom in your daily life

• Format: Paperback
• Language: English
• ISBN: 1456369709
• ISBN13: 9781456369705
• Release Date: January 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 270 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"