Low Self-Esteem: Step Out And Grow Your Confidence: Confidence For Introverts

By Mariela Serini

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down. Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem - your genes, how and where you grew up, and other life circumstances all play a role. A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Start with reading this book can help you improve your self-esteem: - Pillars of self-esteem - Warning signs you may be suffering from an inferiority complex - Building your self-esteem - Stages of self-esteem in different phases of life - Perfection is driving you crazy - Self-beliefs - Love yourself - Motivate yourself to see beyond anxiety and stress - Be deliberate - What is Cognitive Behavioral Therapy? - CBT Core Principles - Understanding Your Emotions - The Importance of Empathy - Emotional competence. How to develop it? - Decluttering Your Mind - Building Your Emotional Resilience - Transforming Emotions in Emotional Intelligence - How to Control Negative Emotions - Strategies to Improve Relationships

• Format: Paperback
• Language: English
• ISBN: B093B4M6TP
• ISBN13: 9798743528646
• Release Date: April 2021
• Publisher: Independently Published
• Length: 350 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"