Low Glycemic Diet Cookbook : Healthy and Delicious Low GI Diet Recipes

By Lisa Barker

Includes A Wide Variety Of Healthy And Delicious Low Glycemic Recipes For Helping You Control Your Blood Sugar! Get This Low GI Cookbook For A Special Discount (50% off) The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. The low GI diet is based on consuming foods that have a low glycemic index rating. Below are some example of foods with a low GI. Examples of foods with a low GI: * nuts * oatmeal * apples * beans and lentils* whole grains* green vegetablesFoods that have a low GI rating contain more fiber and this causes you to feel full for longer. These foods will give a steady rise in blood sugar, on the contrary high GI foods will cause sudden spikes in blood sugar levels.

• Format: Paperback
• Language: English
• ISBN: 1521954321
• ISBN13: 9781521954324
• Release Date: July 2017
• Publisher: Independently Published
• Length: 69 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"